el centro
  

 

 
   para el que comienza  -  beneficios   - los alumnos preguntan
                                                                                               - obstáculos para progresar
                                                                          - evitar
                                                                          - procurar
                                                                          - consejos

 

 
   yoga  -  cronología - época vedica - himnos a los dioses, mística del sacrificio, las upanishads
                                                                 - grandes sistemas - Mahavira y Buda, Mauryas y Shungas, el gran vehículo
                                                                                                     - los Guptas, las seis darshanas, la expansión cultural,
                                                                                                     la contrarreforma
                                                                 - post clásico - escolástica sectaria, el Islam, los grandes mogoles, occidente

                                         - las seis darshanas - mimansa, vedanta, samkya, yoga, nyaya, vaisheshika

                                         - tipos de yoga - yogamarga - karma, jñana, raja, bhakti, hatha - kriyas - técnicas
                                                                                                                                                 - pranayama - el prana
                                                                                                                                                                       - preparación al pranayama
                                                                                                                                                                       - técnicas
                                                                                                                                                 - asanas - estáticas - introducción 
                                                                                                                                                                                 - para la meditación
                                                                                                                                                                                 - para la relajación
                                                                                                                                                                - dinámicas - de pie
                                                                                                                                                                                     - sentado
                                                                                                                                                                                     - tumbado
                                                                                                                                                                                     - invertidas
                                                                                                                                                 - bandhas - jalandhara
                                                                                                                                                                  - uddiyana
                                                                                                                                                                  - mula             
                                                                                                                                                 - mudras - nadis
                                                                                                                                                                - técnicas
                                                                   - escuelas de yoga o
                                        
                                           - yoga sutras de Patanjali - yama 
                                                                                     - niyama  - avidya
                                                                                     - asana  
                                                                                     - pranayama  
                                                                                     - pratyahara  
                                                                                     - dharana  
                                                                                     - dhyana  
                                                                                     - samadhi  

                                                                                     - texto o
                                            - otros textos clásicos

                                            - comentario personal o
                              
                                                                                                                                                      

   
 
    productos

   
 
    cursos especiales, seminarios, retiros